woman meditating on a yoga mat on a balcony

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Health

women doing yoga

Mediation Tips for Beginners

When individuals encounter the term “Meditation,” one of the initial ideas that springs to mind is… How may I engage in meditation effectively?

7 Reasons Why Kombucha is Good for You

Discover 7 reasons why Kombucha is the all around excellent drink to promote gut health with good ole live bacteria.

I Got a Pedicure….Let Me Tell You what Happened

Foot health is good health. Pedicures are more than just feeling good, even though that’s the best part of getting them. Discover why pedicures are actually healthy for you.

Why It is Important to Have Clean Air In Your Home

Discover the importance of air purifiers for a healthier home. From Blueair to Winix air find out how purifiers can improve your overall health.

The Secret Ingredients to Healthy Hair

Putting different types of chemically charged creams and sprays in my hair is not my cup tea. I like to keep it as natural as I possibly can. Here are few ingredients that I use for my hair which I combine together myself at home.